The Sleepy Therapist is my YouTube channel of calm sleep stories for grown-ups.
Over the years, lots of my clients have told me they struggle to sleep, and some asked if I could recommend something to listen to at night. So I made my own.
Each video is a gentle, low-key story read in my own voice, with soft music and a nearly dark screen. There’s nothing to do and nothing to remember. Just get comfortable, listen, and let yourself drift off. The videos run for about two hours, so the music carries on quietly after the story ends.
WHY I STARTED THE CHANNEL
LISTEN TO A SLEEP STORY
A new story goes up every Sunday evening. You can find them all on The Sleepy Therapist channel.
If poor sleep is affecting your day-to-day life, it’s worth speaking to your GP. And if worries are keeping you awake at night, counselling may help. Please get in touch if you’d like to talk.