Counselling aims to help people deal with and overcome issues that are causing emotional and psychological pain and distress. The impact of these difficulties can be significant in the short term and long term if not addressed. Thus impacting the individual’s ability to relate to themselves, others and the world we live in.

We find ourselves under pressure from family, friends, employers and even society in general. The counselling room offers a safe, non-judgmental environment in which we can explore who we are and what we want in life.

Counselling can help to reduce the power of past events, build confidence and self-esteem, reduce anxiety, find new meaning and understanding in our lives.