I am an accredited BACP counsellor, EMDR therapist and supervisor. I offer short and long term counselling, Cognitive Behavioural Therapy (CBT), EMDR therapy and Hypnotherapy to individuals, couples, families and groups in a safe and confidential environment.
What I may be able to help with
I use a range of therapies including counselling, CBT, EMDR and hypnotherapy. Here is a list of some of the issues I may be able to help you with. If what you are going through is not on the list, please contact me, as I may still be able to help.
Addictions
Abuse
ADHD / ADD
Anger management
Anxiety, social Anxiety, health Anxiety
Bereavement / loss
Depression
Family issues / relationship issues
Trauma / PTSD
Panic / panic attacks
Low self-esteem
Lack of motivation
Mindset
Learn more about how I could help
Counselling
Counselling aims to help people deal with and overcome issues that are causing emotional and psychological pain and distress. The impact of these difficulties can be significant in the short term and long term if not addressed. Thus impacting the individual’s ability to relate to themselves, others and the world we live in.
ADHD
ADHD is something I have specialised in for over 15 years, both professionally and as a parent. I offer ADHD informed therapy that works with the way your brain works, not against it.
EMDR
EMDR (Eye Movement Desensitisation and Reprocessing) is a well researched therapy that helps people process traumatic and distressing memories so they no longer feel as overwhelming.