We are back in the Therapy Shed with another very special guest; friend and experienced clinical therapist Nik Voller. We talk about Nik’s journey into the world of therapy, including a great insight into her personal challenges with a very commonplace mental health issue; OCD. Obsessive Compulsive Disorder is a prevalent and widely discussed subject, however it can often be a misunderstood area of mental health. We discuss Intrusive Thoughts, the impact of childhood experiences, unconscious fears, and the caring, compassionate nature often characterising people who develop OCD symptoms. Nik shares personal experiences, along with effective techniques and approaches to help begin treating OCD. Plus, Nik puts us to work, with a task designed to challenge our own personal habits and everyday rituals! 

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